Smoothie Specials

We love our morning protein shakes but can get stuck in a pattern of making the same combination over and over. When in a hurry, we make them for lunches or a snacks. It is a great source of fuel for the kids before a swim meet or practice too.

We love new ideas and recipes to keep us from getting tired of the old Protein Shake or Smoothie. So we have decided to start posting our Natural Health Center staff favorites and invite you to share your favorite recipes too! We will publish any and all on our Facebook Page and Blog. Share the Yummy wealth!

Recipe of the Week

Taken from Standard Process News

Bananarama Summer Smoothie

Ingredients:
2 rounded tablespoons Whey Pro Complete or SP Complete
½-1 banana (frozen or fresh)
1/3 cup nuts of your choice, soaked in water overnight (cashews and macadamia nuts work best in this recipe.)
1 cup milk or almond milk or coconut milk or yogurt
1 teaspoon honey (or to taste)
½-1 cup ice

Preparation:
Blend all of the ingredients. Drink & Enjoy!

Banana Tip:
I recently made a major discovery and felt the need to spread the word! When your bananas get too ripe (when they start to get spotty and soft), turn them into future smoothie ingredients. Simply peel, cut in half and put in sandwich bags in the freezer. Half a frozen banana works great in a protein shake.

Comments are closed.